A mixture of olive oil and lemon juice gives us many vitamins and advantages. But we should not build our diet on this drink. Lemon juice and olive oil is a great supplement to your diet. In the near time many people began to return to alternative medicine. These alternative treatments are not as effective as conventional medicine. Besides that, they have no side effects. Moreover, these treatments that everyone can access provide various advantages to the person. Although these treatments may not provide treatment of many diseases, they have been shown to have compounds that help reduce related symptoms. One of the natural substances we often hear is olive oil. This is a very healthy oil. By mixing lemon juice and olive oil, a strong drug can be prepared at home. This mixture provides a large amount of nutrients. It can also help relieve some diseases and prevent complications. In this article, we will share in detail the advantages of this blend,

Fight with constipation: It is a great option to use this mixture in the morning breakfast. It fights with constipation and digestive problems. Olive oil is natural relaxant. Lemon juice also has anti-inflammatory properties and regulates bowel movements. If you are fighting with gas, abdominal pain and excess acid, use this mixture.

Detoxifies the body: Lemon juice and olive oil have detox properties. These help to clean your body. Mixing these ingredients will accelerate the process excretion of toxins. They also help to liver and gallstones. Moreover, it protects the body against free radicals.

Controls the cholesterol: Olive oil contains many healthy oils. They are perfect for organizing lipids in the blood. This means that they slow the formation of plaque in the veins.  Regularly applying this treatment will control high levels of bad cholesterol. It also increases good cholesterol and helps control triglycerides. This is good for joints at the same time. The reason for this is that it has the most antioxidants that reduce oxidative stress and it also helps you get rid of the toxins.

Is good for skin, nails and hair: This simple mixture is great for nails. Protect sensitive, fragile and dry nails. It can also be applied directly to the cuticles. They provide them with extra nutrients. This mixture has antiseptic and bleeding cutter properties. They help fight against cuticle and bran problems.

Fights with abdominal fat: This remedy, like some others, is not fat burning. However, to use as a supplement helps to get rid of excess pounds. The properties of this mixture help your liver and gallstones. These are two of the greatest factors for the good digestion and metabolism of fats. It also contains essential fatty acids. They have satisfactory, diuretic and anti-inflammatory properties. This helps reduce the number of other solutions you need to use. These fatty acids metabolize the fat stored in your stomach. It reduces the risk of heart problems.

Increase blood circulation: Olive oil has anti flocculation properties. Increases blood flow. It also prevents the formation of blood clots. This mixture can be used both internally and externally. External use provides protection against varicose veins.

Controls blood pressure: This natural solution is good for high blood pressure patients. The reason is the antioxidants and minerals in its content. Consuming it at breakfast prevents blood pressure and heart rises.

Prevents premature aging: You should to consume one spoon every day from this mixture. So your cells get plenty of antioxidants and nutrients. This prevents premature aging. It contains an antioxidant, vitamin E. One of the most remarkable features of this is the reduction of heart diseases, joint inflammation and wrinkles. It also contains saturated fats and minerals. They strengthen the functions of internal organs. The most affected are the liver, kidneys and digestive system.

How to prepare?

This mixture should be regarded as a dietary supplement and should not be consumed as a main food source. Do not consume more than one spoon a day. Otherwise, there may be some side effects.

Ingredients

  • 1/2 tablespoon (8 g) olive oil
  • 1/2 tablespoon (5 ml) fresh lemon juice

Preparation

  • Mix these two ingredients. Drink this mixture for half an hour before breakfast.
  • You can consume this mixture every day. To get the most out of it, consume at least three times a week.

Do you have these ingredients at home? Now you know the benefits of these ingredients.  Prepare this mixture to taste them.

 

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