Most people want to whiten their teeth because white teeth give the person a much more attractive smile. It’s hard to keep them white, but there are many professional homemade applications you can use to accomplish this. The results vary from person to person, some of the existing methods are very expensive, but it is also possible to try alternative applications that are both cheap and natural. We all know that apple cider vinegar is an ingredient with many benefits to oral health.

Do you want to know why apple cider vinegar is so effective?

Apple cider vinegar for whiter teeth

This completely organic ingredient is a traditional solution to dental health. It is obtained by fermentation of ripe apples. In this process, the alkaline becomes a product. Apple cider vinegar contain pectin, natural enzymes, iron, calcium, minerals such as potassium and magnesium, all this contains are important ingredients for protecting teeth. Most of our benefits concern our internal health, but it is also possible to use this ingredient as a mouthwash. Acidic ingredients, such as acetic acid, reduce the presence of microbes and prevent gum inflammation and caries infections. Apple cider vinegar has a whitening effect and is not as strong as professional teeth whiteners but they are a good solution against the formation of tartar and food stains. Another advantage worth mentioning is that the apple cider vinegar reduces the excess acidity and changes environment against growth of bacteria. This prevents new infections from occurring and reduces the feeling of bad breath. The acidity of apple cider vinegar can be a bit aggressive on tooth enamel, so it should not be used without diluting in water. You may believe there will be more powerful the effect when you use pure vinegar, but this way you can cause weakening of your teeth over time. To use this ingredient without worrying we will tell you the correct way to do gargle with apple cider vinegar.

How to use apple cider vinegar to whiten teeth?

To see the effects of this applet in a short time you should buy organic apple cider vinegar. You can probably find cheaper products. They allow you to save money but are not as effective as natural apple cider vinegar because they lose nutritional properties in the refining process.


  • 1 tablespoon apple cider vinegar (5 ml)
  • 1/2 cup warm water (125 ml)


  • Add one tablespoon of apple cider vinegar to half glass of warm water and before you brush your teeth in the morning, rinse your mouth with it.
  • Gargle for 30 seconds and brush your teeth as usual.
  • If your breath smells bad or you have an infection in your mouth, repeat this two or three times a day.
  • Do this method everyday and be patient until you see the results.

Tips for the best results

The effectiveness of this applet vary from person to person, but there are some tips to improve it. If you want to reduce the appearance of stains and brighten your teeth, avoid the following foods:

  • Bitter chocolate
  • Stew
  • Ketchup and soy sauce
  • Beet
  • Cranberry
  • Coffee
  • Carbonated drinks

You can occasionally consume them, but it is best to limit their consumption during treatment. Wait 30 minutes after each meal to brush your teeth.Some substances in the food change the pH level of the mouth and if you brush your teeth immediately after eating, your tooth enamel may weaken. Complete your treatment with high quality toothpaste. You will eventually see that it is possible to get a brighter, more white smile.





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