Where we can use the coconut oil ?

The coconut oil is very beneficial for skin care, hair care, digestion and for immunity to infection and diseases. But its benefits are not limited with these. It has much more benefits for our health. This oil is used not only in the tropical countries where only the coconut fields are abundant but also in USA and Europe.

So here are some benefits of coconut oil.

For beauty treatments

Skin Care: Coconut oil is an excellent massage oil that functions as an effective moisturizer for all skin types including dry skin. Unlike mineral oil, there is no chance of having negative side effects from using coconut oil. For this reason, it is a safe solution for prevention of foundation and skin spillage. It also delays the appearance of wrinkles and sagging that normally accompany aging.

Because of its known antioxidant properties, it helps to prevent early aging also helps in the treatment of various skin problems such as psoriasis, dermatitis, eczema and other skin infections. Due to these reasons, it constitutes the basic components of various body care products such as coconut oil soaps, lotions and creams for skin care.

Hair care : Coconut oil helps your hair to grow healthily and gives your hair a brilliant,  shiny quality. It is also extremely effective in reducing the loss of protein in your hair that can lead to various ugly or unhealthy qualities. It is used as hair care oil and is used in the production of various creams.

It is used intensively in Hindu countries for I hair care. It is a perfect cream and helps to regenerate damaged hair. It also provides the proteins necessary for the feeding and healing of damaged hairs. Research studies show that coconut oil provides better protection against hair damage from hair loss.

By regularly massaging your head with this oil, you can ensure that your scalp is free of dandruff, even if you have chronic dryness at your head. At the same time, your hair and head help keep your hair away from lice and lice eggs.

For Health Problems

Heart diseases : Coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps actively prevent various heart problems such as high cholesterol levels and high blood pressure. Coconut oil reduces injuries and arterial injuries, and therefore helps prevent atherosclerosis. The study shows that coconut oil intake can help maintain healthy lipid profiles in premenopausal women

Weight loss : Coconut oil is very useful in weight loss. It contains short and medium chain fatty acids. The research suggests that coconut oil helps reduce abdominal obesity in women. Digestion is easy and helps the thyroid and endocrine system to function in a healthy way. What’s more, it lifts the stress on the pancreas, increasing the metabolic rate of the body so that more energy is burned and helps overweight people to lose weight.

Immune system:Antimicrobial lipids with antifungal, antibacterial and antiviral properties, lauric acid, capric acid and caprylic acid are good for strengthen the immune system.

The internal functions of coconut oil arise primarily from its use as cooking oil. It helps to improve the digestive system and thus prevents various stomach and digestive problems including irritable bowel syndrome. Saturated fats in coconut oil have antimicrobial properties and help fight against a variety of bacteria, fungi and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.

Infection Therapy: When applied to an infected area, the body exposed to infection forms a chemical layer that protects against external dust, air, fungus, bacteria and viruses. Damaged tissues are highly effective against decays as they accelerate the healing process.

Liver: The presence of medium chain triglycerides and fatty acids helps prevent liver diseases because these substances turn into energy easily when they reach the liver, thus reducing the workload of the liver and at the same time preventing fat accumulation.

Kidney: Coconut Oil helps prevent kidney and biliary diseases. It also helps the kidney stones dissolve.

Stress: Coconut oil is very relaxing and it helps to relieve stress. Applying it to the head, then doing a soft massage helps to lift mental fatigue.

Diabetes: Coconut oil helps control blood sugar and improves insulin secretion. It also promotes the effective use of blood glucose, so that diabetes is prevented and treated.

Bones: As mentioned earlier, our body improves its ability to absorb important minerals. These include calcium and magnesium, which are essential for the development of bones. For this reason, it is very useful for women who are predisposed to osteoporosis after middle age.

Dental care: Calcium is an important component of our teeth. Coconut oil helps strengthen your dental health as it facilitates calcium absorption by the body. It also stops tooth decay. Recent research suggests that coconut oil is beneficial in reducing plaque formation and plaque-induced gingival inflammation.

Final words

Coconut oil is commonly used by athletes, bodybuilders and dietitians. The reason for having less calories than other oils is that the oil content can easily turn into energy. It does not cause fat accumulation in the heart and arteries. Coconut oil helps to increase energy and endurance and generally improves performance of athletes.

 

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