First you need to know what bad cholesterol is. This situation has two sources: Poor nutrition and genetic factors. Your doctor may have prescribed you a drug to reduce bad cholesterol. However, a balanced diet and regular exercise are also appropriate and healthy to reduce your cholesterol.

In this article, we will offer you treatment recommendations to reduce cholesterol naturally.

How does oats help reduce cholesterol levels?

As you know, oats are known as a super food. It is very useful for your health when consumed daily. It is effective for your heart, for balancing the weight, for correcting digestion and for the prevention of constipation. It is a natural treasure that has been used since ancient times and adopted for many years by modern medicine. Ways to consume oats to lower cholesterol.

  1. Green apple and cinnamon oats

Ingredients

  • 100 gram oats
  • One green apple
  • One cup of water
  • A little cinnamon powder

Preparation

  • Wash the apple and chop to small pieces. Do not peel apple peels because the apple peels is  the most beneficial part to reduce cholesterol.
  • Put water in the bowl and add oats into it, then boil until the oats is cooked.
  • After 10 minutes, add the apple peels in the bowl and cook for 20 minutes more. Turn off the heat when apple becomes soft.
  • Next step? Put this mixture in the blender and mix well. When is ready to drink, sprinkle some cinnamon powder to mixture. A great idea for breakfast!
  1. Pear oats

Ingredients

  • One pear
  • 100 gram oats
  • One cup of water
  • 20 gram honey

Preparation

This is an ideal breakfast, but you can also eat in dinner. For preparation heat the water, add oats and when it becomes sticky, add honey into it. Then wash the pear well and slice to small pieces together with pear peels. Pear is ideal for fighting cholesterol and is more effective when mixed with oats. Put the oat in the bowl and add pear into it. You will have a very delicious, healthy and nutritious breakfast. Just try it, you’ll see!

  1. Plum oats

Ingredients

  • 100 gram oats
  • 2 plums
  • 3 walnuts
  • One cup of water

Preparation

  • Keep in mind: the best three fruits to fight high cholesterol are apples, pears and plums. However, strawberries, blueberries, kiwi and grapes also provides great benefits. You can use any combination you like to eat for breakfast.
  • Boil the water and add oats to cook. When they are cooking, prepare the plums, remove the cores. Also break the walnuts and leave aside for later use.
  • When oats are ready put them in the bowl, add plums and walnuts into it. This breakfast is an authentic treatment to reduce high cholesterol.

Do not forget to eat well during the day and do plenty of exercise.It is also very useful to walk 30 minutes a day. From today start to pay more attention to your health!

 

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